Skip to content Skip to sidebar Skip to footer
Home / How to Make Perfect LOW CALORIE Chicken sausage & chicken gumbo

How to Make Perfect LOW CALORIE Chicken sausage & chicken gumbo

LOW CALORIE Chicken sausage & chicken gumbo. Quality products from the family company you trust: Johnsonville Sausages. Of the four Bilinski's flavors we tried, two-Mild Italian Style and Spinach & Garlic-get our Smart Choice award. Both are low in calories, fat and sodium.

LOW CALORIE Chicken sausage & chicken gumbo Easy Spicy Veggie Sausage Bake for Two. Low-Carb Sheet Pan Sausage, Peppers & Fennel. Sheet Pan Sausage, Peppers, Onions and Potatoes in the Oven. You can have LOW CALORIE Chicken sausage & chicken gumbo using 16 ingredients and 1 steps. Here is how you cook it.

Ingredients of LOW CALORIE Chicken sausage & chicken gumbo

  1. You need of boneless skinless chicken breast cut into 1 inch pieces.
  2. It's of Johnsonville chipotle chicken sausage cut into pieces.
  3. You need of white rice (uncooked).
  4. You need of mild Rotel.
  5. Prepare of hunts tomato sauce.
  6. Prepare of frozen yellow corn.
  7. You need of water.
  8. It's of salt.
  9. It's of Franks red hot.
  10. It's of chopped green pepper.
  11. It's of chopped yellow pepper.
  12. You need of chopped red pepper.
  13. Prepare of chopped orange pepper.
  14. Prepare of onion chopped.
  15. Prepare of chopped garlic.
  16. It's of Creole seasoning.

Skinny Foil Pack Shrimp Boil for Two. Country Fried Potatoes with Smoked Chicken Sausage. Good old-fashioned fried potatoes with sausage & onions. You can make this with less butter and/or oil to lower the calories even further.

LOW CALORIE Chicken sausage & chicken gumbo step by step

  1. Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!.

Enter Healthy Chicken Sausage Casserole, goodbye plain ol' chicken sausage. I like to use Italian style chicken sausage in this recipe. It just gives the casserole a great balance of heat and flavor that other sausages don't. The fennel from that sausage just works perfectly with the tomatoes, peppers and onions in this dish. The spaghetti squash is tossed the flavors of a traditional Caprese salad including cherry tomatoes, fresh mozzarella cheese, olive oil, garlic, fresh basil, and balsamic vinegar.